Anxiety
Anxiety Treatment
Anxiety can arise in many forms, such as generalized anxiety, social anxiety, panic attacks, phobias, and health anxiety. While feeling anxious from time to time is a natural part of life, excessive or persistent anxiety can interfere with daily functioning and well-being. Our experienced clinicians specialize in treating a wide range of anxiety disorders. Through personalized, evidence-based approaches, we can help you take back your life and navigate your anxiety more effectively.
Types of Anxiety
At WG Psychology, we understand that anxiety can show up in different ways. Whether you’re dealing with constant worry, fear of social situations, or sudden panic attacks, our team is here to help. Anxiety disorders, when left untreated, can affect your work, relationships, and overall quality of life, but with the right support, it’s possible to feel like yourself again.
Our clinicians are experienced in treating various types of anxiety problems, including:
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Persistent worry and fear about everyday situations.
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Excessive worry about health and fear of illness.
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Intense fear of being judged or embarrassed in social situations.
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Recurrent panic attacks and fear of future attacks.
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Irrational fear of specific objects, situations, or activities.
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How Do We Treat Anxiety?
We use a combination of Cognitive-Behavioural Therapy (CBT) and mindfulness to help you shift unhelpful thinking and behaviour patterns to let you live a more satisfying life. Together, we can help you develop healthier coping mechanisms and regain your confidence in facing anxiety-provoking situations. If anxiety is affecting your daily life, reach out to WG Psychology. Our personalized treatment plans are designed to help you navigate anxiety more effectively and improve your mental well-being.
