Comprehensive Psychology Services in Toronto for Your Mental Health
Welcome to WG Psychology, where we offer comprehensive psychology services in Toronto for adults navigating a wide range of mental health concerns. Our client-centred approach ensures that we prioritize your unique needs and tailor our services to provide the support you need.
Services We Offer
Complete a psychodiagnostic assessment or explore the transformative benefits of individual or group psychotherapy. Learn more about each of the services we offer below.
Assessment
Our team of experienced psychologists is here to help you understand the nature of your mental health concerns and outline the treatment options available to you.
Psychotherapy
Discover the power of individual psychotherapy, tailored to your unique needs. Our skilled therapists offer compassionate guidance and evidence-based approaches to help you navigate life's challenges.
Group Therapy
Our experienced therapists offer group sessions that provide a supportive and collaborative environment for growth and healing. Experience the benefits of connecting with and learning from others who share similar struggles.
What Services Do We Offer?
Like in our general service, we offer individual therapy for those struggling with issues like:
Anxiety (e.g., panic attacks, social anxiety, generalized anxiety and worry, phobias, health anxiety)
Depression and Bipolar disorders
Obsessions and compulsive behaviours (OCD)
Substance use and behavioural addictions
(e.g., problem gambling)
Post-traumatic stress and complex trauma
Psychosis
Emotion dysregulation
Life transition and relationship challenges
If you think one of our clinicians might be the right fit for your therapy needs or if you want to know more, let’s chat.
Evidence-Based Treatment Techniques
We are committed to providing compassionate, strength-based, and quality care to our clients. We employ a variety of evidence-based treatment techniques designed to support your well-being. Our approach is characterized by kindness, non-judgment, and empathy, creating a safe and supportive therapeutic environment.
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Cognitive-Behavioural Therapy (CBT)
Helping you identify and modify unhelpful thoughts and behaviours to promote positive change.
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Dialectical Behaviour Therapy (DBT)
Equipping you with skills to regulate emotions, improve interpersonal relationships, and cultivate mindfulness.
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Acceptance and Commitment Therapy (ACT)
Guiding you to accept difficult thoughts and feelings while committing to values-based actions.
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Compassion-Focused Therapy (CFT)
Cultivating self-compassion and compassion towards others to enhance well-being and promote healing.
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Mindfulness
Cultivating present-moment awareness and fostering a non-judgmental and accepting attitude towards your experiences.
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Emotion-Focused Therapy (EFT)
Exploring and transforming emotional experiences to promote healing and growth.
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Motivational Interviewing (MI)
Engaging in collaborative conversations to enhance motivation and promote positive change.
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Eye Movement Desensitization and Reprocessing (EMDR)
Facilitating the processing of traumatic experiences and reducing distressing symptoms.
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Cognitive Processing Therapy (CPT)
Helping you identify and modify unhelpful thoughts related to traumatic events to reduce distress and facilitate healing.
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Prolonged Exposure
A specialized therapy for trauma and PTSD, helping you gradually confront and process distressing memories and situations.
Whichever orientation we’re using, we always work to cultivate trusting therapeutic relationships that prioritize empathy, collaboration, and non-judgment.
Specialty Clinics at WG Psychology
Tailored Support for Men's Mental Health, Serious Mental Illnesses, and Substance Use Issues
At WG Psychology, we understand the unique needs of individuals facing specific mental health concerns. Our specialty clinics provide targeted and compassionate care in three key areas:
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Men's Mental Health
Our dedicated clinic offers services designed to address the mental health and fitness needs of men. We provide a space to explore and navigate the challenges that men may face, offering tailored support and strategies for optimal mental health.
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Serious Mental Illness
Our clinic is equipped to assist individuals dealing with serious mental illnesses such as psychosis and bipolar disorders. Our experienced team provides comprehensive assessments, evidence-based treatments, and ongoing support to help clients thrive.
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Substance Use
Our substance use service offers a comprehensive approach to support individuals struggling with addiction and substance use disorders. Our expert clinicians provide personalized treatment plans, counselling, and resources to help clients achieve meaningful recovery.