Problem Gambling

What Is Problem Gambling?

Problem gambling is a pattern of behaviour where an individual continues to gamble consistently despite negative consequences. It may also be referred to as gambling addiction or compulsive gambling. Individuals experiencing problem gambling may feel unable to control or stop their gambling activities.

When Is Gambling A Problem?

Gambling can become a problem when it has negative financial repercussions on an individual or negatively impacts their functioning, well-being, and relationships, yet they are unable to stop gambling despite these consequences.

Signs of problem gambling include:

  • Compulsive behaviour, persistent and overwhelming urges to gamble, and inability to control the amount of time or money spent on gambling

  • Financial issues, such as spending too much money on gambling that it leads to debt, or needing to seek loans or borrow money in order to continue gambling or cover losses

  • Increasing the frequency or amount of money spent on gambling to achieve the same level of excitement or to recover lost money

  • Frequent arguments or conflict in relationships due to gambling behaviours

  • Concealing or lying about the extent of gambling to family and friends

  • Neglecting work, educational, or family responsibilities due to gambling

  • Experiencing stress, guilt, shame, or depression related to gambling

How Do We Treat Problem Gambling?

Problem gambling can be treated with various forms of psychotherapy. Cognitive-Behavioural Therapy (CBT) can help individuals who struggle with problem gambling to identify thought patterns that contribute to gambling behaviours. Additionally, Motivational Interviewing (MI) can be helpful for enhancing an individual’s motivation and commitment to changing their gambling behaviours. Financial counseling can also help individuals with debt management and learning how to budget their spending. Furthermore, practicing mindfulness could help reduce impulsivity leading to compulsive gambling. A greater awareness of one’s emotional state is also helpful to identify situations that tend to trigger the urge to gamble and to develop alternate coping strategies or activities to engage in rather than gambling.

The Problem Gambling Treatment Team

  • Headshot of Megha Vatsya, our registered Psychotherapist

    Megha Vatsya, MSc.OT, RP, OT Reg. (Ont.)

    Registered Psychotherapist & Occupational Therapist

    View Megha's Profile